Hey guys, axe here, of natural medicine and founder of draxe . In this tutorial, I’m going to do an advanced training on how to overcome autoimmune disease. I’ll talk about my five steps to overcome autoimmune disease with natural treatments, diet, supplements, essential oils and much, much more in this training tutorial. First off, autoimmune disease can affect many different area of your body. Conditions such as lupus, fibromyalgia, rheumatoid arthritis, different types of inflammatory.
Bowel diseaseall of these issues can be connected to autoimmune disease. Hashimoto’s thyroiditis can affect your thyroid and many other tissues and organs. What happens in autoimmune disease is your body’s own immune system starts to attack your own cells and tissues. So, what we have to do in order to beat and reverse autoimmune disease is we have to reduce inflammation and help modulate and balance out your body’s immune response.
The number one step to start overcoming autoimmune disease is to remove certain things from your diet. So, foods that cause an inflammatory reaction . . . I really believe 100% of autoimmune disease starts in your gut lining with a condition called leaky gut. That occurs when you have microscopic holes in your gut lining. Imagine your gut lining as a net in between your intestines and your bloodstream.
Well, that net can get rips and tears in it to where then certain things such as gluten, toxins, bad bacteria get into your bloodstream over time if they stay in there. Your body will not only attack them. Often times it will start to affect and attack the other tissues and cells within your own body. So, number one step is reduce the intake of foods that cause inflammation.
Number one is going to be sugar. If you’re consuming processed sugar, it causes the overgrowth of yeast in the body, which actually eats away at the gut lining causing leaky gut, which in turn causes autoimmune disease over time. Number two, hydrogenated oils or consuming too many omega6 fatty acids. That causes inflammation in the body.
Also gluten and casein, so consuming wheat, bread and dairy products on a regular basis will absolutely cause inflammation in the body. Last but not least, overconsuming grains, and I’m talking about even whole grains, can cause inflammation in your body. So, for a time, if you have autoimmune disease, one of the big things you typically want to do is go grainfree for a period of time or at least consume grains that have been sprouted.
And slowcooked for a long time like a wild sprouted rice that you cook and make into kanji. That’s okay for some people but in general with autoimmune disease, you want to go grain free for a time. And then last here, any additivesfood colorings, artificial sweeteners, any type of packaged foodyou typically want to stay away from or processed food or fast foods with autoimmune.
Disease. The key there is reducing inflammation. Then what we want to do step number two is we want to transform your diet and start consuming foods that help heal your cells and tissues and help reduce inflammation. The number one food group is going to be cooked vegetables. With autoimmune disease, you typically don’t want to do a lot of raw foods.
6 Steps to Heal Leaky Gut and Autoimmune Disease Naturally
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