The Essentials of Milk HealthiNation

I'm Lynn Goldstein, a Registered Dietitian. Milk. It is just for kids, right Absolutely, kids of any age! Dairy products are the most common source of calcium.a mineral most of us don't get enough of. Calcium is essential for building and maintaining healthy bones and teeth no matter how old you are. To absorb calcium, you also need vitamin D. That is why a lot of milk products are fortified with vitamin D. In addition to calcium and vitamin D, milk is a good source of energy. That energy is in the form of a large sugar molecule called lactose. The body can't use that energy, though,.

Until it breaks the lactose down during digestion with the help of the enzyme lactase into two smaller sugar molecules, glucose and galactose. When we don't produce enough lactase, then the lactose doesn't get digested properly. This is called lactose intolerance. Most people with lactose intolerance don't have to give up milk completely. You may be able to tolerate dairy products if you limit the amounts you consume to no more than 4 oz at a time, or choose foods that are easier to digest, yogurt and hard cheeses like cheddar.

And Swiss. There are also a number of overthecounter products that can help, like lactase tablets that you take when you eat foods with lactose. You can also find lactosefree and lactosereduced dairy products at the grocery store. These products have the same nutrients and other benefits as regular milk. It's important not to confuse lactose intolerance with a milk allergy, one of the most common food allergies in children. It's easy to understand how someone might mistake a milk allergy for lactose intolerance or the other way around since the two conditions share some similar symptoms like bloating.

And gas, abdominal cramps, and diarrhea. But they are really quite different in terms of causes and treatments. Symptoms of a milk allergy that can appear immediately after consuming milk include wheezing, vomiting, hives and those unpleasant digestive problems I just mentioned. A true food allergy as opposed to lactose intolerance can also cause a tingling mouth, a runny nose, coughing, watery eyes, hives, swelling of the lips, face, tongue and throat, trouble breathing, and dizziness or fainting. If you are lactose intolerant, you can probably eat small amounts of lactose without a reaction.

If you have a food allergy, however, eating even the smallest amount can trigger a serious allergic reaction. If you are able to consume dairy, you should know that along with all the great stuff in whole milk is something that you don't need saturated fat. So choose nonfat and low fat options whenever possible to avoid the arteryclogging saturated fat that's in fuller fat dairy products. After age two, even children benefit from switching to reducedfat milk. And by the way, 1 cup of whole milk has 5 gm of saturated fat. 2 milk has 3 gm and.

1 has 2 gm. Skim milk has less than 2 gm. Only fatfree milk has no saturated fat. So you really ought to switch to skim, or even better, fatfree. And here is a great tip If you want something creamy to put in your coffee, try using condensed skim milk. It has less saturated fat than whole milk but still gives your coffee a deliciously rich flavor. I encourage my patients to develop healthy eating habits by consuming plenty of nutrientrich dairy products while making nonfat or skim milk your regular choice.

What are Food Allergies HealthiNation

Food allergies happen when your body mistakenly thinks that the food you just ate is dangerous. Just a small amount of a particular food can trigger the body's immune system to develop an allergic reaction. These reactions can range from simple hives on the skin to more serious complications including anaphylaxis, which is a whole body reaction that can be fatal. So, they can be serious. A food allergy can develop immediately after a food is eaten or even a few hours later. The symptoms you should be watching out for are hives, which are small, itchy red bumps.

That look like wheels, or blotches on the skin. You may also have symptoms you'd see with asthma like wheezing, and coughing. Other symptoms could include diarrhea, vomiting, itching of the mouth and throat, swelling in the mouth and throat and abdominal pain. These symptoms can mean that you're allergic to certain foods, but some of them can also be caused by food intolerance. People who are lactose intolerant may feel sick after drinking milk, but they aren't allergic to milk. That's because the discomfort from food intolerance isn't caused by the immune system, so those aren't called allergies.

People most often have food allergies to nuts, dairy products, wheat, and certain fish. These are the most common because they contain certain proteins that in some people set off an allergic reaction. Those reactions start when a natural immune system antibody called immunoglobin E or IGE triggers the release of histamine and other chemicals. The chemical histamine causes allergy symptoms like hives and sneezing. You can visit an allergist to find out if you have food allergy. The physician will ask questions about your family history and the symptoms that you've been experiencing.

With certain foods. The doctor will test your skin with liquid extracts of different foods. They will be looking for any hives or rashes. You may also have a blood test to see if you carry any IGE antibodies to specific foods. To pin down problem foods, it's a good idea to keep a food diary detailing what you eat, when you eat it, and any symptoms that appear around that time. Elimination diets can also help diagnose a food allergy. These work by removing a suspected food from the diet to see if allergy symptoms clear up. If the symptoms do go away, the.

Next step would be to do a food challenge. This is done in a doctor's office. You will be given a sample of the food you may be allergic to. If there is a reaction with the suspected food, then the allergy is confirmed. Unfortunately, there is no cure for food allergies right now. And, while some kids may outgrow a food allergy, others who don't must carefully navigate menus and grocery aisles their whole lives. The good news is there are many ways for those with food allergies to eat well.

And incorporate all the nutrition they need in their diets. SHARON If you or someone in your family has a food allergy, it's something you need to think about at every meal. But, it doesn't mean the party's over. So, let's forget what mom says and start with dessert. I love ice cream, which is a dairy product. And, dairy products are some of the most common allergens. But, there are many milk options that don't come from animals, and they come in ice cream products, too! This soy ice cream is just one example. Another thing to keep.

In mind with dessert, sorbet is dairy free, but some sherbets are made with milk. And, if you really have a sweet tooth, try dark chocolate which is made without milk. For alternatives to animal milk, try soy, almond, and rice milks. It's also important to think about what nutrients you're losing when cutting out a certain food product. Fortunately, all of these milk alternatives have nearly the same amount of calcium as dairy milk. Almond milk is a great source of calcium, and soy rice milks are almost always fortified.

With calcium. Soy milk also comes with an additional punch of protein. So, you'll have a healthy start to your day by using any of these milks with your favorite lowsugar cereal. If someone in your family has a peanut allergy, it's important to pay close attention to the labels of what's in your pantry. Some people can have a peanut allergy so sensitive that even foods processed in a plant that handles peanuts can trigger a reaction. For more obvious problem foods, like peanut butter, it's easier than ever today to find alternatives.

Like almond, cashew, and even sunflower butter if you're allergic to all tree nuts. People with seafood allergies may need to stay away from just shell fish, or in some cases all varieties of fish. If you're extra sensitive to fish, be careful when eating out because the kitchen will often prepare dishes on the same surfaces that were used for fish dishes. Also, vitamins sometimes contain fish oils and other fish products, so make sure to read those labels. When cooking at home, substitute a lean meat like chicken in a fish dish. You'll be losing hearthealthy fats called omega3's and vitaminB by cutting.

Fish out of your diet, so grab these vitamin supplements so you're not missing out. A wheat, or gluten, allergy means that grains like barley, wheat, and oats are offlimits. So, for a recipe that calls for these, substitute with rice or corn. You'll need to be careful with Gluten. It can be hidden in many foods like soy sauce and salad dressings. I checked the labels at the supermarket and picked out this salad dressing which is glutenfree. More products are beginning to advertise with a glutenfree label to make it easier for.

Why Does My Baby Have a Rash on Her Face

Why does my baby have a rash on her face It's as if she has acne, but I'm afraid it is something dangerous. Babies can have acne. It is a mild infection as their bodies are exposed to various pathogens and start to fight it. What if they are worse than mild pimples If your baby is having trouble breathing or digestive problems after eating a new food, it may be food allergies. What if she's been sick If there is a fever with the rash, it could be anything from the chicken pox to Fifth's.

Disease. What is Fifth's disease It was one of the five common childhood diseases. It was considered the fifth one, because kids usually got it around age five, though they could get it when they were in preschool. But I'm dealing with a baby. The odds of it being Fifth's disease go up if he or she could have gotten it from an older sibling. But if there is a high fever and sore throat, it could be something serious like scarlet fever. I'm pretty sure she's vaccinated against that. Your baby is in the process of getting vaccinated against major diseases. She might not have.

Gotten the vaccine yet or doesn't have full immunity yet. She doesn't have a high fever. Could it be something more benign Do you have bed bugs Do you have pets, and the baby could have been exposed to fleas When we tell the kids good night, sleep tight, don't let the bed bugs bite, I never meant literally. At least I know it isn't poison ivy like my preschooler had. If the older sibling has been in physical contact with the baby, or the baby laying down on clothes and blankets the older one was in, yes, the baby could have a reaction.

Could Doggy Kisses Be Good for You

I'm Shelby Cullinan with today's health news. Your dog's mouth may not seem like the most sanitary place, but an upcoming study from the University of Arizona explores whether dogs' saliva could in fact offer health benefits for human beings.Bacteria found in that saliva may decrease human immune responses like sneezing, itching and hives. The 12week study will explore whether and how that bacteria could help human immune systems. The lead researcher said dogs' bacteria could work like a probiotic by cultivating colonies of helpful bacteria in human beings. Next time your dog starts licking you, remember that it could help your.

How Do I Know If Other Children in My Childs Class Have Been Immunized

Gtgt Hi, my name's Paul Offit. I'm talking to you today from the Vaccine Education Center here at Children's Hospital of Philadelphia. Recently there've been more outbreaks of vaccinepreventable diseases. In 2012, we had an outbreak of whopping cough that involved more than 40,000 children in the United States, and caused a number of them to be hospitalized, and some even to be killed by the bacteria. This year, 2015, we have a measles outbreak that looks like it's on pace to be twice that of the outbreak last year. And last year's outbreak of measles was the biggest we've.

Had in more than 20 years. Mumps now has made somewhat of a comeback in certain communities. So I think parents are starting to worry a little more that children who are not necessarily their children are catching and transmitting these potentially fatal infections. And for that reason, they've become interested in knowing whether when they send their child to a daycare center, or when they send their child to an elementary school, whether other children in that school are protected, are vaccinated. It's a reasonable question, especially for parents whose children can't be vaccinated. I mean, some children are receiving.

Chemotherapy for their cancers, or maintenance chemotherapy for their cancers. Some children are receiving, say steroids for their asthma, which makes it difficult for them to be effectively immunized. So they want to make sure that when they bring their child into a classroom, that at least their children are being protected in the herd. That they're able to know that those people around them are vaccinated and therefore making it much more difficult for the viruses or bacteria to get through all those other children, and then to their child.

The answer to the question, How can you know what the percentage of children in your class is immunized is generally you don't know. I mean, it's really very few elementary schools or daycare centers that publish their rates of immunization. But I think that would be a great idea, right I think it would be a great way of saying, Look we care about protecting children in this environment. And so we publish these rates. Certainly parents have the right to ask the question about how children are picked up at school, what are.

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