The Essentials of Milk HealthiNation

I'm Lynn Goldstein, a Registered Dietitian. Milk. It is just for kids, right Absolutely, kids of any age! Dairy products are the most common source of calcium.a mineral most of us don't get enough of. Calcium is essential for building and maintaining healthy bones and teeth no matter how old you are. To absorb calcium, you also need vitamin D. That is why a lot of milk products are fortified with vitamin D. In addition to calcium and vitamin D, milk is a good source of energy. That energy is in the form of a large sugar molecule called lactose. The body can't use that energy, though,.

Until it breaks the lactose down during digestion with the help of the enzyme lactase into two smaller sugar molecules, glucose and galactose. When we don't produce enough lactase, then the lactose doesn't get digested properly. This is called lactose intolerance. Most people with lactose intolerance don't have to give up milk completely. You may be able to tolerate dairy products if you limit the amounts you consume to no more than 4 oz at a time, or choose foods that are easier to digest, yogurt and hard cheeses like cheddar.

And Swiss. There are also a number of overthecounter products that can help, like lactase tablets that you take when you eat foods with lactose. You can also find lactosefree and lactosereduced dairy products at the grocery store. These products have the same nutrients and other benefits as regular milk. It's important not to confuse lactose intolerance with a milk allergy, one of the most common food allergies in children. It's easy to understand how someone might mistake a milk allergy for lactose intolerance or the other way around since the two conditions share some similar symptoms like bloating.

And gas, abdominal cramps, and diarrhea. But they are really quite different in terms of causes and treatments. Symptoms of a milk allergy that can appear immediately after consuming milk include wheezing, vomiting, hives and those unpleasant digestive problems I just mentioned. A true food allergy as opposed to lactose intolerance can also cause a tingling mouth, a runny nose, coughing, watery eyes, hives, swelling of the lips, face, tongue and throat, trouble breathing, and dizziness or fainting. If you are lactose intolerant, you can probably eat small amounts of lactose without a reaction.

If you have a food allergy, however, eating even the smallest amount can trigger a serious allergic reaction. If you are able to consume dairy, you should know that along with all the great stuff in whole milk is something that you don't need saturated fat. So choose nonfat and low fat options whenever possible to avoid the arteryclogging saturated fat that's in fuller fat dairy products. After age two, even children benefit from switching to reducedfat milk. And by the way, 1 cup of whole milk has 5 gm of saturated fat. 2 milk has 3 gm and.

1 has 2 gm. Skim milk has less than 2 gm. Only fatfree milk has no saturated fat. So you really ought to switch to skim, or even better, fatfree. And here is a great tip If you want something creamy to put in your coffee, try using condensed skim milk. It has less saturated fat than whole milk but still gives your coffee a deliciously rich flavor. I encourage my patients to develop healthy eating habits by consuming plenty of nutrientrich dairy products while making nonfat or skim milk your regular choice.

What are Food Allergies HealthiNation

Food allergies happen when your body mistakenly thinks that the food you just ate is dangerous. Just a small amount of a particular food can trigger the body's immune system to develop an allergic reaction. These reactions can range from simple hives on the skin to more serious complications including anaphylaxis, which is a whole body reaction that can be fatal. So, they can be serious. A food allergy can develop immediately after a food is eaten or even a few hours later. The symptoms you should be watching out for are hives, which are small, itchy red bumps.

That look like wheels, or blotches on the skin. You may also have symptoms you'd see with asthma like wheezing, and coughing. Other symptoms could include diarrhea, vomiting, itching of the mouth and throat, swelling in the mouth and throat and abdominal pain. These symptoms can mean that you're allergic to certain foods, but some of them can also be caused by food intolerance. People who are lactose intolerant may feel sick after drinking milk, but they aren't allergic to milk. That's because the discomfort from food intolerance isn't caused by the immune system, so those aren't called allergies.

People most often have food allergies to nuts, dairy products, wheat, and certain fish. These are the most common because they contain certain proteins that in some people set off an allergic reaction. Those reactions start when a natural immune system antibody called immunoglobin E or IGE triggers the release of histamine and other chemicals. The chemical histamine causes allergy symptoms like hives and sneezing. You can visit an allergist to find out if you have food allergy. The physician will ask questions about your family history and the symptoms that you've been experiencing.

With certain foods. The doctor will test your skin with liquid extracts of different foods. They will be looking for any hives or rashes. You may also have a blood test to see if you carry any IGE antibodies to specific foods. To pin down problem foods, it's a good idea to keep a food diary detailing what you eat, when you eat it, and any symptoms that appear around that time. Elimination diets can also help diagnose a food allergy. These work by removing a suspected food from the diet to see if allergy symptoms clear up. If the symptoms do go away, the.

Next step would be to do a food challenge. This is done in a doctor's office. You will be given a sample of the food you may be allergic to. If there is a reaction with the suspected food, then the allergy is confirmed. Unfortunately, there is no cure for food allergies right now. And, while some kids may outgrow a food allergy, others who don't must carefully navigate menus and grocery aisles their whole lives. The good news is there are many ways for those with food allergies to eat well.

And incorporate all the nutrition they need in their diets. SHARON If you or someone in your family has a food allergy, it's something you need to think about at every meal. But, it doesn't mean the party's over. So, let's forget what mom says and start with dessert. I love ice cream, which is a dairy product. And, dairy products are some of the most common allergens. But, there are many milk options that don't come from animals, and they come in ice cream products, too! This soy ice cream is just one example. Another thing to keep.

In mind with dessert, sorbet is dairy free, but some sherbets are made with milk. And, if you really have a sweet tooth, try dark chocolate which is made without milk. For alternatives to animal milk, try soy, almond, and rice milks. It's also important to think about what nutrients you're losing when cutting out a certain food product. Fortunately, all of these milk alternatives have nearly the same amount of calcium as dairy milk. Almond milk is a great source of calcium, and soy rice milks are almost always fortified.

With calcium. Soy milk also comes with an additional punch of protein. So, you'll have a healthy start to your day by using any of these milks with your favorite lowsugar cereal. If someone in your family has a peanut allergy, it's important to pay close attention to the labels of what's in your pantry. Some people can have a peanut allergy so sensitive that even foods processed in a plant that handles peanuts can trigger a reaction. For more obvious problem foods, like peanut butter, it's easier than ever today to find alternatives.

Like almond, cashew, and even sunflower butter if you're allergic to all tree nuts. People with seafood allergies may need to stay away from just shell fish, or in some cases all varieties of fish. If you're extra sensitive to fish, be careful when eating out because the kitchen will often prepare dishes on the same surfaces that were used for fish dishes. Also, vitamins sometimes contain fish oils and other fish products, so make sure to read those labels. When cooking at home, substitute a lean meat like chicken in a fish dish. You'll be losing hearthealthy fats called omega3's and vitaminB by cutting.

Fish out of your diet, so grab these vitamin supplements so you're not missing out. A wheat, or gluten, allergy means that grains like barley, wheat, and oats are offlimits. So, for a recipe that calls for these, substitute with rice or corn. You'll need to be careful with Gluten. It can be hidden in many foods like soy sauce and salad dressings. I checked the labels at the supermarket and picked out this salad dressing which is glutenfree. More products are beginning to advertise with a glutenfree label to make it easier for.

First Aid Safety Procedures How to Help a Person Who Has Ingested Poison

You know, at times a person may ingest something that wasn't supposed to be ingested, known as a poison. Hi, I'm Captain Joe Bruni. What we're going to talk about is the steps to take if someone ingests some type of poison. The first thing to determine is what type of product or poison was ingested. Was it plant, was it food, or was it some type of drug If it falls into oh any of those three categories, inducing nausea and vomiting would be your next step. If the product or poison is some type of petroleum product or corrosive.

Product, you would not attempt to induce vomiting and nausea, as as the product burned on the way down it could cause damage and burning on the way back up. But as long as it's plant, food, or drug we would induce vomiting. One of the ways to induce vomiting would be to mix ipecac syrup with about a liter of water, two teaspoons or tablespoons with a liter of water, and have the victim drink that. Once nausea and vomiting occur, we would mix charcoal, activated charcoal with water commonly found in many first aid kits, and have the.

Person drink that to absorb whatever residual poisons may be left in the stomach area. Again, keep in mind, if it's some type of petroleum or corrosive product we would not want to induce vomiting of any type. We would also want to contact poison control by knowing what the number is of our local poison control facility, contacting them and seeking out specific instructions and directions from them, once we identify and determine what type of poison it is. I'm Captain Joe Bruni. Stay safe. We'll see ya next time.

Prominent businesswoman sues former attorney

IT IS GOING TO BE WARM FOR WEDNESDAY AT THE SQUARE. SCOTT NEW AT 500, THE NEW ORLEANS WOMAN CHARGED WITH BILKING MEDICARE FOR MILLIONS OF DOLLARS IN FRAUDULENT SERVICES IS NOW SUING HER FORMER LAWYER. AND THE ALLEGATIONS INCLUDE A ROMANTIC RELATIONSHIP BETWEEN THE TWO. LISA CRINEL AND HER COMPANY, ABIDE HOME CARE SERVICES ARE SUING CLARENCE ROBY AND HIS LAW CORPORATION. THE LAWSUIT, FILED TODAY IN ORLEANS PARISH CIVIL COURT, SAYS ROBY WAS HAVING A ROMANTIC RELATIONSHIP' WITH CRINEL AND BECAUSE OF IT, ROBY FAILED TO REPRESENT PLANTIFFS WITH THE.

REASONABLE CARE, SKILL AND DILIGENCE ORDINARILY POSSESSED AND EXERCISED BY ORDINARY CIRCUMSTANCES. THE SEARCH WARRANT USED BY THE FBI TO RAID CRINEL'S HOME AND OFFICE WAS SIGNED BY ROBY'S WIFE , FEDERAL MAGISTRATE JUDGE KAREN ROBY. THE LAWSUIT ALSO SAYS MR. ROBY NEVER INFORMED MS. CRINEL THAT IT WAS A CONFLICT OF INTEREST FOR HIM TO REPRESENT HER AND HER COMPANY WHILE CARRYING ON AN EXTRAMARITAL AFFAIR WITH HER, OR THAT IT WAS A CONFLICT OF INTEREST FOR HIM TO REPRESENT HER IN MATTERS RELATED TO A SEARCH WARRANT THAT WAS SIGNED.

Emergency Dog Health Care How to Treat Dog Insect Bites

Hi I'm Dr. Adrienne Mulligan of Camp Verde Veterinary Clinic in Arizona and I'm here today to talk to you about insects bites and what you could do at home on behalf of expertvillage. Insects bites and scorpions stings and spider bites and fly bites and things like that all happens on a daily bases and your pet would not necessarily have a problem with most of these. Unless they have a allergy to them many of these insects are not as toxic as people think they are. Black widow spiders probably not as bad in a dog as most people.

Fear although if they get enough of a bite in a small enough dog it could cause some neurologic problems so this are things that may need to see a vet as quickly as possible. The most common effect in a insect bite is going to be a swallowing, a swelling of a paw, redness of a skin, or it could be the face or anywhere that the dog has got bitten by the insect. You might see hives all over the body. Hives just like in people they are little bumps on they would raise the hair so you would notice these little bumps all.

Over your dog with hair raised. Redness along the ears and the eyes and swelling of the face. These are things that usually happen from a bug bite or a bee sting something that a dog is allergic to. So there are some things that you could do to help. Number one is very safe to give a dog your basic benadryl. Diphenhydramine is the generic name for it and you could get either one at your drug store. You usually give this at a milligram per pound. So if your dog ways 50 pounds he could have 50 milligrams. These come in 25 milligrams tablets. If you.

Have a little dog that ways 10 pounds you might want to get the liquid for children the plain benadryl and follow the direction on how many milligrams as in a teaspoon so you won't overdose them. Basically it is one milligrams per pound orally. Then you could apply ice or ice packs things that you keep in the freezer for muscle injures and you could wrap them with a towel. You could use baking soda if you see the wound to draw out in venom like a bee sting. The most important part is to get that benadryl into to them.

Bees Taking Pees

It's a beautiful day here It's mid January and it's probably about 7 or 8 degrees Celsius today. See is we can catch one of these bees buzzing today. This is actually a good sign, Iwas worried my first couple of years. Seeing dead bees littered in front. that's actually a good sign because that means they're in there and their just coming out to take pees and not all of them are making it back to the bee hive. There's one right there. it's kind of nice to see in January.

When I first came up I saw a couple of bees just buzzing around I mentioned this in a couple of other tutorials but the bees they don't like to pee or poop inside their hive so they clench all winter long and wait for a nice day like today and then they come out and do their business. Anway, this is good. I like to see bees buzzing around the hive in mid January. It's a gorgeous day, I got my show shoes on My dog is here somewhere Look at that.

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