The Essentials of Milk HealthiNation

I'm Lynn Goldstein, a Registered Dietitian. Milk. It is just for kids, right Absolutely, kids of any age! Dairy products are the most common source of calcium.a mineral most of us don't get enough of. Calcium is essential for building and maintaining healthy bones and teeth no matter how old you are. To absorb calcium, you also need vitamin D. That is why a lot of milk products are fortified with vitamin D. In addition to calcium and vitamin D, milk is a good source of energy. That energy is in the form of a large sugar molecule called lactose. The body can't use that energy, though,.

Until it breaks the lactose down during digestion with the help of the enzyme lactase into two smaller sugar molecules, glucose and galactose. When we don't produce enough lactase, then the lactose doesn't get digested properly. This is called lactose intolerance. Most people with lactose intolerance don't have to give up milk completely. You may be able to tolerate dairy products if you limit the amounts you consume to no more than 4 oz at a time, or choose foods that are easier to digest, yogurt and hard cheeses like cheddar.

And Swiss. There are also a number of overthecounter products that can help, like lactase tablets that you take when you eat foods with lactose. You can also find lactosefree and lactosereduced dairy products at the grocery store. These products have the same nutrients and other benefits as regular milk. It's important not to confuse lactose intolerance with a milk allergy, one of the most common food allergies in children. It's easy to understand how someone might mistake a milk allergy for lactose intolerance or the other way around since the two conditions share some similar symptoms like bloating.

And gas, abdominal cramps, and diarrhea. But they are really quite different in terms of causes and treatments. Symptoms of a milk allergy that can appear immediately after consuming milk include wheezing, vomiting, hives and those unpleasant digestive problems I just mentioned. A true food allergy as opposed to lactose intolerance can also cause a tingling mouth, a runny nose, coughing, watery eyes, hives, swelling of the lips, face, tongue and throat, trouble breathing, and dizziness or fainting. If you are lactose intolerant, you can probably eat small amounts of lactose without a reaction.

If you have a food allergy, however, eating even the smallest amount can trigger a serious allergic reaction. If you are able to consume dairy, you should know that along with all the great stuff in whole milk is something that you don't need saturated fat. So choose nonfat and low fat options whenever possible to avoid the arteryclogging saturated fat that's in fuller fat dairy products. After age two, even children benefit from switching to reducedfat milk. And by the way, 1 cup of whole milk has 5 gm of saturated fat. 2 milk has 3 gm and.

1 has 2 gm. Skim milk has less than 2 gm. Only fatfree milk has no saturated fat. So you really ought to switch to skim, or even better, fatfree. And here is a great tip If you want something creamy to put in your coffee, try using condensed skim milk. It has less saturated fat than whole milk but still gives your coffee a deliciously rich flavor. I encourage my patients to develop healthy eating habits by consuming plenty of nutrientrich dairy products while making nonfat or skim milk your regular choice.

Transhumance of beehives 360 hives

Noticiasapicolas.ar The transhumance is a fundamental practice in beekeeping production in the country usermundoapicola The success of a loading and unloading hives in order and time depends a lot on a good preparation. Transhumance is practiced increasingly provide excellent bee pollination service in different areas and crops. 360 hives are the protagonists of this organic honey is considered a food of international prestige. 360 beehives that their owners have become nomadic throughout Australia, in search of the best places to extract the most appropriate nectar in order to get the finest honeys.

Melipona! The Smallest Bee in the world! Amazing Thailand Beehive tour Chanthaburi

This is a Melapona Bee Hive The smallest Bees in the world, come take a look, I use a water sprayer to mist to keep the bees from getting upset. okay let's take a look inside see if we can see something they have adult eggs and they have small eggs. Lets see what we can see. and there's a the pollen sacs and the honey on the right side here the eggs on the left side The light colored ones a younger eggs. Let see if we see the queen.

Avocado oil for skin ! Avocado oil benefits

Avocado oil for skin Using Avocado Oil for Skin 1. External Use Prior to using avocado oil topically, you should make sure you aren't allergic to it. To do so, place a few drops of avocado oil on your arm and rub it gently into the skin. Monitor your skin for a day or so. If you develop any negative reactions such hives or a rash, do not continue using it. If you don't see any negative effects, you are free to begin enjoying all the benefits of avocado oil. Facial Moisturizing.

When using the avocado for salads, instead of throwing away the peel sections, save them for your facials. The peel has a hidden reservoir of oil containing a substance called humectant that acts to retain moisture. To use the peel, gently swipe it over your skin in upward massaging motions until you have covered your whole face. For best results, leave the oil on your skin overnight, and rinse off in the morning. Sensuous Bath For a sensuous bath, you can create your own avocado oil aromatherapy blend. Mix 2 cups of avocado oil with a cup of almond oil and gently heat in a pan.

Once the pan is warm, turn off the heat and add 2 bags of green tea. When the mixture has cooled, add 10 drops of lavender essential oil, 8 drops of chamomile oil, 4 drops of ylang ylang, and 2 drops of rose oil. To blend the oils well, place in an amber bottle for at least 24 hours. Add 2 ounces of this oil blend to your bathwater for a relaxing experience. Skin Care After bathing, and when caring for dehydrated or rough and dry skin, a mix of avocado oil.

And olive oil can be used as a lotion. These two oils blend well and together help to rejuvenate the skin when they are applied regularly. For best results, apply the mix at least two times daily over the skin. To give a nice fragrance to the mixture, you can add a few drops of any essential oil such as jasmine, orange or lavender. Dry Skin Because avocado oil tends to reduce itching and inflammation of the skin, people who suffer from very dry skin or from eczema often find avocado oil to have soothing properties. To.

Treat dry skin or eczema, pour a small amount onto the affected skin areas. 2. Internal Use Eating avocados confers numerous health benefits. Although the nutritional value of avocado oil is similar to that of olive oil, avocado oil is lighter and lacks the bitter taste of olive oil. Because of this, it is a good choice for salad dressings or for use as a condiment. It is also a healthy alternative. Research has shown that when added to salads, both fresh avocado and avocado oil facilitate the absorption of carotenoid antioxidants. Furthermore, consuming avocados is good for.

Caging A Queen Bee

This is a plastic queen cage. What's special about these cages is a few different things. First of all, you have a solid area up here that's not vented. The queen can move to this side if she feels threatened, and she's protected from anything on the outside. It's got vented areas all the way the other end. It's also got an area where you can break this out and the queen can't escape but other bees can get in. To open this up its got two holes, this one is.

Capped, this is where you put your candy. Open this small lid and this one flips open and opens it all the way. Makes it easier to throw the queen in there and then close this. Plastic queen cage. Now I am going to go to the bee yard and we are going to throw a queen in one of these cages. You see the queen, she's right here. We are going to place her in this cage. We got her in there, going to give her a couple more attendances. Sometimes they can be a little tricky to get ahold of. You want to be careful.

CANDIDA CANDIDASIS

This tutorial provides information about Candida and Candidasis. So let's get started before you begin looking and feeling younger you must kill off enrich yourself a any candida overgrowth that's growing inside your system it's been said that if you've ever taken antibiotics in your life then you have candida overgrowth in your body so what is candy to well candida yeast is found naturally in your digestive system and it works in conjunction with all the friendly bacteria to keep you healthy but as soon as you can on balance between the candied and a friendly.

Bacteria then the candy to actually ships from the east to a fun guess and it starts to invade every a review body causing sister symptoms like PMS for fibromyalgia or leaky gut syndrome or asthma allergies or psoriasis RMS digestive and urinary problems and advanced aging in fatigue it's estimated that over eighty percent up Canadians and Americans have candida overgrowth and they don't even know it if you experience cravings for sweets on a regular basis or feel sick all over or if you take antibiotics in the past.

Preventing honeybee decline Ashlee Robisons ACS ChemChamps Entry

My name is Ashlee Robison, and I am a junior, going into my senior year, here at Fort Lewis College and I'm majoring in chemistry. There are several reasons why honeybees have been declining worldwide. The one we're focused on here at Fort Lewis College is the Varroa mite, which is a parasite that was introduced in the late 1980s from Asia and is the largest parasite in North America for the European honeybee. So the Varroa mite is a very small parasite that actually attaches itself to the bee's body.

And sucks the hemolymph, which is the bee's blood and it actually decreases the bee's immune system, so it weakens them and allows them to be attacked by other diseases more easily. Chemicals are being used, currently, to treat the Varroa mite in North America. Thymol is actually used right now as an antimite treatment for honeybees. Thymol is the smell of thyme. The problem is the way that we're delivering the thymol. So right now, it's a solid and it evaporates into the air and the problem is getting it to.

Every part of the hive. Where the young bees are developing, the older bees who are in charge of taking care of them, the nurse bees, have capped those cells, and that's exactly where the mite reproduces. And so we cannot get in there because it's capped over and protected. We are synthesizing a thymol molecule attached to a glucose molecule. So in the springtime, when honey bee colonies are gearing up for the summer honey production season and they're building up the numbers in their hives beekeepers feed them a solution of sugar water.

So essentially what we're doing is attaching attaching a thymol molecule to a sugar molecule and then, once bees ingest that, they have the ability to break that chemical bond, so the thymol then becomes activated in their systems. So when a Varroa mite attaches itself and goes to suck the hemolymph, the bee's blood, then it will kill the Varroa mite. No matter where the bee goes in the hive, the thymol is active in the bee's body, so there are parts of the hive that have previously been inaccessible that are now accessible to treat for the Varroa mite.

I want to know why bees are dying off and I want to know how to fix it and I want to do the research myself. And so that's how I got really interested in this work and why I love it because I understand what's happening at a molecular level and I can help fix the problem. I am looking forward to meeting other people who are working on really really interesting research and talking to them and getting to meet a ton of different people in the chemistry world. I've never been to.

Honey Bee colony collapse disorder CCD

My introduction to honey bees came at a very early age. I was born in Hungary back in the 1950's my grandfather had a couple of bee hives right at our yard. So bees were an important part of our life and right from an early age, you learned that the bees were so vital. for everything around us. How long have you been doing this Cindy I took over from my Dad. My Dad started this bee operation in 1958. Bee Keeper What about the travel, to get them down to the Lower Mainland Do you have losses from that Cindy.

It's not a natural thing for a bee to be on the backend of a truck Bee Keeper We load them up at night and try to unload them again by morning. Bee Keeper It's a sad fact that most people do not realize how important honey bees are to us. Or that they are in a worldwide decline by phenomenal numbers. When you talking about a 10, 20, 30 Percent colony collapse and that the honey bees are disappearing. That will have a major impact on all of our lives.

Could easily lead to higher food costs, shortages of food. So many different things that these honey bees can affect in our lives. This not just about sweet honey. It's not just about the pretty flowers, but even the pretty flowers would be gone if it wasn't for the honey bees, or other kind of bees Over the last few years and then I have film bees, basically whenever we had a opportunity to do so whether it's in a wild tree or on flowers or beekeepers tending to their bees.

Garcinia Cambogia Side Effects You Could Be A Victim!

Hey, It's Jay from Fit And Healthy Blog. So you want to know about Garcinia Cambogia side effects Well in this short tutorial, I'm going to tell you the number one side effect and I'm also going to reveal who should never use Garcinia Cambogia extract, so make sure you watch the entire tutorial. Okay let's get into it. The most common side effects reported by users are from those taking high dosage amounts of Garcinia Cambogia weight loss formula. According to Doctor Oz, the recommended dose is to take 500 mgs of Garcinia Cambogia hca.

Roughly 30 minutes before every meal. Higher dosages of up to 1000 mgs can be taken at each meal for an enhanced effect but high dosages may cause unpleasant symptoms in some people such as nausea, digestive pain, and headaches. So if you suffer from any of these side effects, lower the amount you're taking and monitor the effects. If these side effects are still present after lowering the dose then discontinue use. Who Should Not Take Garcinia Cambogia If you are pregnant or nursing, then do not take this formula as the safety is not yet.

Know. This is not to say that it's unsafe, but it's always better to stay on the safe side as a precaution. Also if you're a diabetic, it's recommended that you don't take this formula without first consulting your doctor. Overall, my research shows that Garcinia Cambogia hydroycitric acid is safe to take for up to 12 weeks at a time before having a break for a few weeks. So this is good news for anybody who wants to slim down using this weight loss solution. Now if you would like to get high quality Garcinia Cambogia at the best price and you're.

Nutrition Tips How Does Apple Cider Vinegar Work

My name is Christine Marquette and I'm a registered dietitian with The Austin Regional Clinic and I am going to talk to you about how apple cider vinegar works. Now there are a lot of folk tales about apple cider vinegar for a variety of uses whether it is curing cancer, losing weight, controlling diabetes, killing head lice. There has a variety of things that apple cider has been reported to be useful for. Now there actually isn't a lot of scientific data backing up most of these uses. There are a few studies that show potential. A couple.

Of these studies show potential particularly with diabetes. Some of the studies show the initial studies show that apple cider vinegar or really any vinegar for that matter for some reason the acidic acid seems to lower the absorption of carbohydrates and hence lowers blood glucose levels. Again that is in the very early stages of research and that is one potential roll for apple cider vinegar. But again we can't really recommend it for that use because it is very limited data. The same thing with weight loss. There is.

Very limited data there and kind of related to the diabetes research, it eventually does slow the absorption of carbohydrates or allow your body to not digest all of the carbohydrate you consume. There is a potential for digesting fewer calories hence a small modest amount of weight loss. Again very preliminary research, it isn't exactly known for sure if that is how it is working if it actually is preventing some carbohydrate digestion or if it is just making your insulin response more efficient so the primary sources of apple cider vinegar.

Would be in either liquid form or tablet form and in the research that has been done the tablet form did not work because it did not contain the acidic acid whereas the liquid form did so that is something to keep in mind. Using apple cider vinegar is not necessarily a health risk you can definitely include it in salad dressings, in pickling products so from that perspective you can definitely use it as part of your normal diet but again there isn't a lot of research that shows hard evidence that it will cure any particular condition.

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