Hey guys, axe here, of natural medicine. in this tutorial i’m going to share with you the top seven foods for healing leaky gut along with the healing leaky gut diet. Leaky gut syndrome is where you get something called intestinal permeability. That’s where certain proteins like gluten start to leak through your intestinal wall, get in your blood stream, and then cause systemic body wide inflammation. It can cause inflammation of your thyroid causing Hashimoto’s disease. It can cause inflammation of your large intestine.
And cause inflammatory bowel disease. it can also cause inflammation causing food sensitivities and different reactions in your body. By consuming these seven foods it can help you heal leaky gut syndrome for good. Let’s start off here with the number one food, and that’s bone broth. Bone broth has traditionally been made by boiling or cooking the ligaments of chickens as well as the bones and also bones from beef. What happens is certain amino acids and minerals come out into the liquid.
The most powerful amino acids are proline and glycine. we know proline is a precursor to collagen. We know when your body stops producing collagen over time it’s what causes you to get wrinkles and your skin to get loose. It’s a similar thing with your digestive tract. We want that tight. We want those tight junctions tight in your gut. We don’t want things like gluten getting through. Proline and glycine, the amino acids in bone broth, help tighten it up and can help repair the damaged gut lining.
Drinking bone broth every day is incredibly healthy for healing leaky gut syndrome. also, bone broth contains Lglutamine, another amino acid that really works as a BandAid for your small intestine and colon and really helping protect those areas. Again, bone broth, number one healing food for leaky gut. I recommend eight ounces two times a day. The best thing to do is get a big CrockPot and make real bone broth soup and drink that several times a day.
The second healing food for leaky gut syndrome is kefir or homemade yogurt. we know fermented dairy is the most probiotic rich super food in the world today. If you can be getting goat’s milk kefir or homemade yogurt. Homemade yogurt should be fermented 24 to 29 hours. We know it contains specific types of probiotics such as lactobacillus which have been shown to crowd out bad bacteria such as different types of yeast and fungus and really help increase the probiotics in the gut.
Listen, most people today have a severe probiotic deficiency. if you’re going to heal leaky gut, you have got to restore any probiotic deficiencies. Again, kefir, goat’s milk kefir and yogurt are the best. You can find those at your local health food store. The third healing food for leaky gut syndrome are fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well. Different types of fermented vegetables, especially sauerkraut, are greatly beneficial because it contains bacillus subtilis. Bacillus subtilis.
Is a soil based probiotic. it also contains lactobacillus plantarum probably in the largest levels. These probiotics in a similar fashion crowd out bad bacteria. Also, they’re at a certain Ph. You know that really sour, tart taste when you’re tasting sauerkraut? Those are organic acids. Those acids really help feed and fuel probiotics in the gut. It’s not just about getting more probiotics. It’s about creating an environment where probiotics can flourish. Again, getting sauerkraut and kimchi and fermented vegetables.
In your diet is a great way to establish that good bacteria in the gut. The number four super food for healing leaky gut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties. It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known as medium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. They are very easy to digest. For that reason, all other oils in your diet should really be replaced with coconut oil when it comes.
How to Heal Leaky Gut Syndrome
Okay, well, i want to welcome everyone. this is nik hedberg, and tonight we’re talking about how to heal leaky gut syndrome. So, let’s get this started. I really enjoy doing these webinars, trying to get some good information out there to everyone. And leaky gut, it’s a big issue. Its main connections are going to be with autoimmune diseases and a variety of chronic conditions, which we’ll talk about. I’m just going to cover what it is, what causes leaky gut, and then some of the things that you.
Can do about it, and then how we manage it in the practice if it’s there. The medical term for leaky gut is gastrointestinal hyperpermeability. It is recognized in conventional medicine, but it’s really not going to be recognized by your average . They kind of look down on it or laugh at it, so to speak, but it is definitely something very real. So, let’s go ahead and jump right in. Getting to the symptoms, conditions associated, conditions connected with leaky gut syndrome, and as I mentioned, autoimmune diseases are a big.
One, like hashimoto’s thyroiditis, graves’ disease, lupus, sjgren’s, alopecia, rheumatoid arthritis, et cetera. A lot of the symptoms you’ll see are fatigue, brain fog. Brain fog is basically inflammation of the brain. Because we don’t have pain receptors in the brain, that’s basically how the body tells us that the brain is inflamed when there’s fogginess. And there’s a really strong connection there between the gut and the brain just in general.
Weight gain, depression and anxiety. there’s a lot of literature out there connecting chronic inflammation and inflammation in the gut and psychological issues like depression and anxiety. Different digestive problems, like Irritable Bowel Syndrome, Crohn’s disease, all sorts of colitis, and then just general symptoms like gas, bloating, cramping, things like that. Food allergies, of course. Arthritis and joint pain, migraine headaches, adrenal gland imbalances,.
And then what we call adrenal fatigue, and then of course asthma and allergies. The gut barrier is called a mucosal barrier, and if there’s dysfunction there, there’s going to be dysfunction in the other mucosal barriers like the lungs, for example. So, what is leaky gut? What you see here on the left is what we will call a healthy gut lining. These are what we call villi, they’re like fingers, and that’s where all of the absorption occurs in between these gaps. This is also where the immune system is. So the.
Gut barrier protects you from a lot of different things. it protects you from infections like viruses, bacteria, fungi, parasites, it protects you from absorbing undigested protein, and so it’s this mucosal barrier that’s very protective. Now, leaky gut is when that barrier becomes broken down, and you can see it’s all flat here, all of the villi have been compromised. And so when you have leaky gut, you can also have malabsorption. That might be kind of difficult to understand for some people, but.
The intestinal barrier is selective, and when the immune system becomes compromised, then it can no longer protect you from the variety of things that we just talked about. Malabsorption means that the absorptive capacity of the gut barrier is not what it used to be, so people will start to develop nutrient deficiencies and they won’t be able to absorb protein, carbohydrates and fat. So this is a visual of what we call leaky gut. Now, these are some of the main causes. What you see here in the pink is a diagram of the.
Intestinal barrier. i want to give credit to aristo vojdani, he is an immunologist for this slide, and Vojdani has spoken extensively on leaky gut. So these are some of the main things that we see up here. Dietary proteins and peptides, so that’s going to be like gluten, dairy and other allergies; other foods that are highly allergenic; antibodies, and that’s if there’s some kind of infection in the intestine; drugs and xenobiotics, so environmental chemicals, environmental toxins; prescription medications,.