Hey guys, axe here, of natural medicine. in this tutorial i’m going to share with you the top seven foods for healing leaky gut along with the healing leaky gut diet. Leaky gut syndrome is where you get something called intestinal permeability. That’s where certain proteins like gluten start to leak through your intestinal wall, get in your blood stream, and then cause systemic body wide inflammation. It can cause inflammation of your thyroid causing Hashimoto’s disease. It can cause inflammation of your large intestine.
And cause inflammatory bowel disease. it can also cause inflammation causing food sensitivities and different reactions in your body. By consuming these seven foods it can help you heal leaky gut syndrome for good. Let’s start off here with the number one food, and that’s bone broth. Bone broth has traditionally been made by boiling or cooking the ligaments of chickens as well as the bones and also bones from beef. What happens is certain amino acids and minerals come out into the liquid.
The most powerful amino acids are proline and glycine. we know proline is a precursor to collagen. We know when your body stops producing collagen over time it’s what causes you to get wrinkles and your skin to get loose. It’s a similar thing with your digestive tract. We want that tight. We want those tight junctions tight in your gut. We don’t want things like gluten getting through. Proline and glycine, the amino acids in bone broth, help tighten it up and can help repair the damaged gut lining.
Drinking bone broth every day is incredibly healthy for healing leaky gut syndrome. also, bone broth contains Lglutamine, another amino acid that really works as a BandAid for your small intestine and colon and really helping protect those areas. Again, bone broth, number one healing food for leaky gut. I recommend eight ounces two times a day. The best thing to do is get a big CrockPot and make real bone broth soup and drink that several times a day.
The second healing food for leaky gut syndrome is kefir or homemade yogurt. we know fermented dairy is the most probiotic rich super food in the world today. If you can be getting goat’s milk kefir or homemade yogurt. Homemade yogurt should be fermented 24 to 29 hours. We know it contains specific types of probiotics such as lactobacillus which have been shown to crowd out bad bacteria such as different types of yeast and fungus and really help increase the probiotics in the gut.
Listen, most people today have a severe probiotic deficiency. if you’re going to heal leaky gut, you have got to restore any probiotic deficiencies. Again, kefir, goat’s milk kefir and yogurt are the best. You can find those at your local health food store. The third healing food for leaky gut syndrome are fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well. Different types of fermented vegetables, especially sauerkraut, are greatly beneficial because it contains bacillus subtilis. Bacillus subtilis.
Is a soil based probiotic. it also contains lactobacillus plantarum probably in the largest levels. These probiotics in a similar fashion crowd out bad bacteria. Also, they’re at a certain Ph. You know that really sour, tart taste when you’re tasting sauerkraut? Those are organic acids. Those acids really help feed and fuel probiotics in the gut. It’s not just about getting more probiotics. It’s about creating an environment where probiotics can flourish. Again, getting sauerkraut and kimchi and fermented vegetables.
In your diet is a great way to establish that good bacteria in the gut. The number four super food for healing leaky gut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties. It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known as medium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. They are very easy to digest. For that reason, all other oils in your diet should really be replaced with coconut oil when it comes.
They Said Coconut Oil Was Great For You BUT This is What They Didnt Tell You
It seems that everything is based on coconut oil these days. We have coconut flour, coconut cream and milk, coconut water, coconut shreds, coconut butter and coconut oil. The coconut is from the Arecaceae (Palmae) family. The coconuts flesh is rich in healthy fatty acids. Coconut oil consists of 90% of mediumchain saturated fatty acids.
What makes the medium chain fatty acid so good? These acids can be easily absorbed, digested and used by the body. They can cross the bloodbrain barrier freely and the brain can use them as an energy source. Furthermore, the virgin coconut oil is completely natural, delicious, affordable and readily available. It also possesses antiinflammatory, anticarcinogenic, antimicrobial, and antioxidant properties.
To add, it also improves the absorption of nutrients and it is not toxic for both humans and animals. Coconut Oil for the Body and Personal Hygiene Helps with the age spots. Useful as an after shave. Against baldness.
This oil supports regeneration of cells. As a body scrub. For bruises. For bug bites. For burns. As a lips moisturizer.
it nourishes the babys skin. Against dandruff. As a deodorant. Diaper salve. As an eye cream. As a soup for face wash.
as a hair conditioned for deep treatment. As a hair gel. For wounds. As a lubricant. As a makeup remover. For a massage.
as a moisturizer. As a nipple cream. Against acne. As a preshave. Soothes various skin conditions. Nourishes damaged skin.
relieves sun burn. As a sunscreen. As a treatment for a swimmers ear infection. Healing and moisturizing tattoos. As a toothpaste. Prevents and reduces wrinkles.