Hey guys, axe here, of natural medicine. in this tutorial i’m going to share with you the top seven foods for healing leaky gut along with the healing leaky gut diet. Leaky gut syndrome is where you get something called intestinal permeability. That’s where certain proteins like gluten start to leak through your intestinal wall, get in your blood stream, and then cause systemic body wide inflammation. It can cause inflammation of your thyroid causing Hashimoto’s disease. It can cause inflammation of your large intestine.
And cause inflammatory bowel disease. it can also cause inflammation causing food sensitivities and different reactions in your body. By consuming these seven foods it can help you heal leaky gut syndrome for good. Let’s start off here with the number one food, and that’s bone broth. Bone broth has traditionally been made by boiling or cooking the ligaments of chickens as well as the bones and also bones from beef. What happens is certain amino acids and minerals come out into the liquid.
The most powerful amino acids are proline and glycine. we know proline is a precursor to collagen. We know when your body stops producing collagen over time it’s what causes you to get wrinkles and your skin to get loose. It’s a similar thing with your digestive tract. We want that tight. We want those tight junctions tight in your gut. We don’t want things like gluten getting through. Proline and glycine, the amino acids in bone broth, help tighten it up and can help repair the damaged gut lining.
Drinking bone broth every day is incredibly healthy for healing leaky gut syndrome. also, bone broth contains Lglutamine, another amino acid that really works as a BandAid for your small intestine and colon and really helping protect those areas. Again, bone broth, number one healing food for leaky gut. I recommend eight ounces two times a day. The best thing to do is get a big CrockPot and make real bone broth soup and drink that several times a day.
The second healing food for leaky gut syndrome is kefir or homemade yogurt. we know fermented dairy is the most probiotic rich super food in the world today. If you can be getting goat’s milk kefir or homemade yogurt. Homemade yogurt should be fermented 24 to 29 hours. We know it contains specific types of probiotics such as lactobacillus which have been shown to crowd out bad bacteria such as different types of yeast and fungus and really help increase the probiotics in the gut.
Listen, most people today have a severe probiotic deficiency. if you’re going to heal leaky gut, you have got to restore any probiotic deficiencies. Again, kefir, goat’s milk kefir and yogurt are the best. You can find those at your local health food store. The third healing food for leaky gut syndrome are fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well. Different types of fermented vegetables, especially sauerkraut, are greatly beneficial because it contains bacillus subtilis. Bacillus subtilis.
Is a soil based probiotic. it also contains lactobacillus plantarum probably in the largest levels. These probiotics in a similar fashion crowd out bad bacteria. Also, they’re at a certain Ph. You know that really sour, tart taste when you’re tasting sauerkraut? Those are organic acids. Those acids really help feed and fuel probiotics in the gut. It’s not just about getting more probiotics. It’s about creating an environment where probiotics can flourish. Again, getting sauerkraut and kimchi and fermented vegetables.
In your diet is a great way to establish that good bacteria in the gut. The number four super food for healing leaky gut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties. It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known as medium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. They are very easy to digest. For that reason, all other oils in your diet should really be replaced with coconut oil when it comes.
DIY 48 Second Test for Candida
Did you know 65% of people in america today have candida overgrowth, which is a yeast overgrowth, in an infection in your body that plagues you, people don’t even know they have it. I’m here with Crista Orekio, and she makes people feel a lot better that necessarily don’t know they ever have it, and she tells them exactly what to do, and she lays out step by step program that you can get rid of Candida in your body well. So on today’s tutorial, she’s actually going to show us a selfdiagnostic tool that you could do from home in a simple.
As what? 2 minutes? less than that. for 6 days in a row to really know if you have candida. I’m gonna do it. I’m actually a little bit nervous coz your telling me that 3 of the foods that people eat all the time that actually feed these nasty creatures in your body right? Yah. people have it all the time. And I think it’s on your list when your consuming this food huh? Definitely except for one of them, i’m not really a big beer drinker. Did I actually give one of them away? You did. Alright. It’s alright. So let’s talk about the other one.
The food that’s feeding your candida in a moment let’s talk about those. but first, tell me really how dirty and grimly this little thing in your body, could you paint a real vivid picture for me? Yah. Well Candida is a, it’s a chronic infection. It’s something out living in your system that needs to be fed. Yah. and when we get this overwhelming food cravings, it’s not really us craving the food, it’s Candida organisms that’s over grown and these is not just limited to women. A lot of times you hear it with women, but.
Its men too. all you have to do is have a one round of full spectrum antibiotics through your life, and you can get this Candida overgrowth, and I said i’ve seen it among 2 of every 3 of my clients. And it contributes to adrenal fatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints, weather its constipation, bloating and depression. ‘Coz digestive health and mental health are inextricably connected, and also, on thyroid health. There are 2 Million Americans with thyroid problems, can be healed by getting.
Rid of these crazy organisms. did you say 75% reduction in getting colon cancer soon as you get rid of Candida? Yah. you can slash your lifetime chances of colon cancer by getting rid of Candida by 75%. So let’s talk about the test, test you for Candida, what do you think? Your doing this on camera? were doing it on camera. I’m a little bit nervous. I’m not. Well your asking these guys to test so here we go. Here we go. Drew’s gonna be the guinie pig. And if you get me offended by spitting on a cup, close your eyes. Okay.
So here we go. okay so what do we have to do, first thing in the morning, you go ahead and spit, first thing when you wake up in the morning, is you fill up a glass of water, halfway, before you eat or drink anything, before you brush your teeth, and then you spit, about a dime size amount, that’s about a quarter right? Yah. Your a cheater. So you spit in a glass and then you watch it 2 or 3 times for 45 minutes before your getting ready for work. You wanna know if it sinks to the bottom, yah, if it does, there’s more.
Of them than you, does it grow legs, or does it stay for a long time? if it does anything but floating on top, then you should probably clean yourself of Candida. But you have to do it 6 days in a row, of here included, but you can put out and clean them. So if your going to commit to this, hit the green button on or in fitlife.tv, wherever your viewing this, because were gonna see if we have this. Were gonna do this for 6 days. It’s looking right, we got some legs, growth here, you just stick around, were gonna come.
Back to that in a moment okay? now let’s get into what foods people eat that they don’t know feed this little critters that are taking away your life in your world and in your joy in your health okay. And 3 food, or these are drinks that you may be craving, that maybe it’s the Candida craving it, and not necessarily you. Its adding to these infection that just won’t go away. Yah and one of them is a kicker. Like one of them I drink everyday that I didn’t even know that feeds Candida. That sounds to be a healthy drink and stuff. It shocks.