AntiInflammatories Ginger and Turmeric

Ginger and turmeric are powerful natural antiinflammatory agents and you want to find out how to get more of them into you. Ginger is relatively easy because we are familiar with that and not only can you add it as a spice to food and you can eat crystalized ginger as a snack. One of my favorite sweet things is eating dark chocolate with a minimum of 70 percent cocoa in it and some people find that too bitter, I can actually eat up to 85 percent chocolate but higher than that is too bitter for me, but sometimes if you eat chocolate.

With a piece of crystalized ginger, that is a very delicious combination. You can also take powered ginger in capsules and we recommend that to patients with inflammatory conditions. Turmeric is extremely interesting, it is really the hottest medicinal herb studied now and a very powerful antiinflammatory agent, anticancer agent, it looks as if it reduces risk of Alzheimer's disease probably because of its antiinflammatory effect. Indians eat turmeric at every meal and India has the lowest rate of Alzheimer's disease in the world and some people think that is due to the high concentration of turmeric there are some animal studies supporting.

That. That one we have more difficulty with, but the main way we get turmeric is in the form of America yellow mustard, which is mostly a turmeric preparation, and it has relatively little mustard in it. I used to think that was one of the worst things America gave the world along with our bread and beer, but it turns out it is one of the best turmeric preparations. Other than that, it's the main thing in curry powder and it makes curry yellow. You want to find out how to get more turmeric into you. One of the physicians in our program.

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