I suffer from Raynauds disease what can I do

MUSIC I suffer from raynaud's syndrome all the year round, what can I do Raynaud's is a condition where the extremities of the body such as the fingers, the toes may change colour and become painful. This can affect about 1 in 20 people Now the things that you can do to reduce the risk of it include things like stopping smoking, some chemicals in smoke can restrict the blood vessel so thats very important to stop smoking. You may be on some tablets or medication, such as beta blockers or anti migrane drugs or indeed you might be.

Taking decongestants, all of these drugs can make raynaud's worse, so if you're not sure about that it'll be worth talking to your doctor. Other things like caffeine in coffee can also cause a similar problem The most important thing is that you keep your hands and feet warm, so don't wait until they get cold get your gloves and your socks on in good time In slightly more serious cases you can buy heated socks or gloves but if the condition is really bothersome it would be worth going to see your GP because they can prescribe a drug that can actually help with the circulation.

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